dlt76028

iTrader: (13)

Lay off these and you'll lose more weight Stew.

TXsilverado

iTrader: (19)

i havent been able to do much cardio lately. i hurt my lower back in an atv accident a few weeks ago, and i have a pinched nerve in my neck that limits my movement. i still manage to get the chest/shoulder/tri and arms/back p90x videos but i cant do the plyometrics, kenpo, yoga or anything that has to do with bending over or bouncing around. yesterday i managed 15 minutes of eliptical and 15mins of jogging and im not crippled today so hopefully ill be back 100% next week. then i just gotta figure out how to fix my neck...

TXsilverado

iTrader: (19)

lol busted! i dont eat like that anymore, but i still drink like i did that day/night/morning

BLUES MAN

TXsilverado

iTrader: (19)

that picture reminds me of the burger king commercial with the guy being paranoid that their burger made his hands look so small.

BK's Tiny Hands Commercial 4 - YouTube

TXsilverado

iTrader: (19)

ok, so i took a fat burner after my lunch and i feel like my heart is about to jump out of my chest. the guy at GNC said this has less caffene than most out there too im not sure if this stuff is for me. the same company makes a caffene free version of this fat burner that i may trade this **** for.

this is the crack that i took. Arsenal X


and if any of you know what this means?

RoosterMcCandles

iTrader: (4)

Looks like a multivitamin with caffeine in it to me. It's got a lot of amino acids in it that your body makes or you get from food sources. Nothing special. It's also got a few herbal supplements in it that have never been proven to work that well (like most herbal supplements). Those are generally a waste of money. They're glorified caffeine pills.

bigtodd

iTrader: (5)

time to wake this back up I have started hitting the gym was talking to a buddy about this stuff called CLA and also he said something about safflower seed oil. suppose to be great fat/ muscle building stuff.

TXsilverado

iTrader: (19)

im starting things back up this week too. i got a little done last week but only 3 days of work out and not eating all that great over the weekend at the deer lease. let myself go a little over the holidays but not too bad. didnt hit the gym at all in december. went from 184 to 195. funny how big of a difference 10lbs can make. my moobs are coming back

BLUES MAN

forgot about this thread again lol, well ive been using my weights here at the house 3/4 times a week, and have gained a little more muscle. im at 173 lbs last time i weighed in.