How much caffeine do you drink a day?
#1
How much caffeine do you drink a day?
Lately I've been having back pains(kidney area) and my eye has been twitching, and random muscle spasms. I read these are all top side effects of too much caffeine, so I'm going to try to stop drinking so much. I've probably been taking in somewhere around 400-500mg a day between pre workout supplements and energy drinks. What about you guys?
#5
Staging Lane
Join Date: Apr 2011
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Used to drink atleast 3 Monsters a day, in the morning, at lunch, and after school.. all with very little food except BIG dinner.. Guess it sucks being 130lbs and not having a lot of food at home..
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#8
TECH Resident
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I almost always drink five or six cans of Coke or other soda, one or two Red Bull, and a few glasses of tea a day. Not sure on the exact measure, but it's a good bit and terrible for me. I have some of the same problems that you do, but they're VERY rare, and I don't even know that they've got anything to do with what I drink.
#9
Baltimore Whore
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You might also be dehydrated or stressed out.. That can cause the eye spaz/twitch and other twitches also.. And milk while it is good for you, almost a gallon a day is not healthy..