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How much caffeine do you drink a day?

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Old 10-11-2011, 04:49 PM
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sounds like you need to drink more water. i drink about 48oz while working out 45mins - 1hr. i dont take any pre-work out power, but i can motivate my self easily

-energy drinks are terrible for you, i would cut back or none at all
Old 10-11-2011, 04:55 PM
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i drink a redbull maybe 3 times a week and maybe a soda max a day other then that its water for this guy and its cheap!
Old 10-11-2011, 05:11 PM
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1 tall redbull a week sugar free. other than that just water.
Old 10-11-2011, 05:35 PM
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Originally Posted by Mangled03gmc
You might also be dehydrated or stressed out.. That can cause the eye spaz/twitch and other twitches also.. And milk while it is good for you, almost a gallon a day is not healthy..
Definitely not dehydrated, I also drink tons of water constantly since I work outside, stressed most definitely. And I don't believe there is anything wrong with that much milk(more like 4 gallons a week) but thats where I get most my calories throughout the day.
Old 10-11-2011, 05:45 PM
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20oz of coffee in the morning...dont drink a lot of pop except maybe coke zero every few days. theres sometimes i **** in a cup and pretend its monster and give it to people - its fun.
Old 10-11-2011, 06:12 PM
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I don't drink soda because carbonation rots your teeth, but I probably take in about 100-150 mg of caffeine per day between pain relievers, coffee, and tea.
Old 10-11-2011, 07:31 PM
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A full pot of the darkest coffee known to man and 1 20oz drpepper. Other than that koolaid and a **** ton of milk.
Old 10-11-2011, 07:36 PM
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Originally Posted by dlt76028
Definitely not dehydrated, I also drink tons of water constantly since I work outside, stressed most definitely. And I don't believe there is anything wrong with that much milk(more like 4 gallons a week) but thats where I get most my calories throughout the day.
Actually i think you can drink too much milk. My wife got on to me about drinking too much about 2 years ago when i drank about a gallon a day.
Old 10-11-2011, 08:43 PM
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I guess you guys never heard of the GOMAD diet? Gallon of milk a day
Old 10-11-2011, 08:55 PM
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All that calcium could make kidney stones? Milk is tasty though


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