!!!The Official Workout and Fitness Thread!!!
#1
!!!The Official Workout and Fitness Thread!!!
Here it is fellas. This is to talk about fitness, workouts, nutrition, supplements and everything related.
I'll start my posting a bit about me.
I'm on a cut from 226 pounds. I'm currently at 193 pounds after just over 2 months.
I'm not doing any designer diets, just simply counting calories, lifting weights 4-5 days a week, and doing tons and tons of cardio.
Goals-To cut down to 190 pounds and then bulk up to 205 and then start another cut.
For those new to losing weight and want a bit of guidance, here is something I put together for some guys on GMFULLSIZE. Maybe it can help someone:
I'll start my posting a bit about me.
I'm on a cut from 226 pounds. I'm currently at 193 pounds after just over 2 months.
I'm not doing any designer diets, just simply counting calories, lifting weights 4-5 days a week, and doing tons and tons of cardio.
Goals-To cut down to 190 pounds and then bulk up to 205 and then start another cut.
For those new to losing weight and want a bit of guidance, here is something I put together for some guys on GMFULLSIZE. Maybe it can help someone:
Last edited by RandomHero; 02-18-2010 at 06:57 PM.
#5
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6'4" @225lbs need to cut it back to about 200-210ish then build it up a lil bit.
i stopped dipping and drinking cokes so i hope that helps a lil. plan on picking back up the running routine like i was when i was pitching
i stopped dipping and drinking cokes so i hope that helps a lil. plan on picking back up the running routine like i was when i was pitching
#6
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Currently 5'11" and 175lbs. I wouldn't mind getting down to 165, but its not a goal. This would be quite low percent body fat.
To build on that, how accurate are the hand-held body fat testers? I would guess not very...
Last edited by Coban; 02-18-2010 at 05:34 PM.
#8
I'll jump in here with some before pictures I took just now. I'm at around 6'1" and hover anywhere from 187-193 depending on the day. As far as goals, I'd like to clean up my physique (especially around the mid-section) a little. I usually try to eat fairly good but I still go enjoy the occasional restaurant anywhere from 1-4 times a week. Hopefully this will give me some motivation to get a little closer to my goals.