Wormy guy working out, Trying to get bigger...help
09-30-2010, 10:22 AM
#72
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baSICK5.0 im alot similar to your build and can only gain weight lifting weights. I've been lifting for about a year now just 1 hr 3 times a weeK and in a year i went from 109 to 136. my goal was just to looK normal again lol. I've noticed that when i worK my larger muscles liKe legs and back i've had the most improvement. I just do the max i can do 3 sets of 8 and increase weight and change routine every 6 weeKs. I taKe about 170-200 grams a protein daily worK out or not and that's it. I recently had a health check up and i'm only 8% body fat. The only thing i've noticed is that i weight what i did in high school but i'm not as strong. But i did power lifting bacK then but that was 10 years ago lol. Good lucK i say work your legs out and drink 50g of protein before you go to bed and when you waKe up.
10-01-2010, 09:12 PM
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haha maybe that's it lol. I can still lift more than you at 5'6' lol maybe i'm compensating there too lol. i was at 109 because i have acid reflux. and at the time i did not know it. So i could not eat greasy foods with out gagging.
10-04-2010, 08:04 AM
#77
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No real big updates. Been going harder in the Gym. Doing twice the cardio before hitting any weights. I feel like I get more out of my workouts that way.
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